‘National Egg Month’ may have just concluded, but that does not mean you have to wait until next May to enjoy these protein packed orbs of energy.
“Mix your favorite vegetables into an omelette for breakfast, use them to top your favorite salad at lunch or scramble them into cauliflower rice or whole grains at dinner.” says Kings Registered Dietitian Shari Bilt Boockvar, MS, RDN. “Eggs are a great ‘go-to’ protein source any time of day. In addition to protein, they provide a wonderful source of vitamins that are beneficial for eye and brain health.”
Bilt Boockvar shares this recipe for a summer classic with a flavorful twist: Chipotle Deviled Eggs.